Don't stop 'til you get enough (tasty greens).

So everwhere I've lived in the world you've just got to slide a little sideways from your Pack'n'Worths/Countup/No World to find an Asian grocery...


So how much do you reckon the above swag of healthy greens cost me ?

At the local Foodtown I'd say it would have been around around $15 dollars.

At my local Asian supermarket I dropped a cool $6.30 on the following:

1 x Cauliflower
1 x Brocolli
1 x Bag of Mushrooms
1 x Asparagus bunch
1 x Gai Choy bunch
1 x Bag of baby spuds
1 x Spinach bunch

And the produce is all high grade gear. It tastes and looks excellent. PLUS I'm not supporting the insane duopoly that is the mainstream supermarkets.

The exploratory foodie in me loves wandering around foreign buying lands too. It's precisely how and why I've ended up getting to know the wider Choi family. It all started with Bok, and up until this latest purchase I'd never heard of Gai. It's freekin delicious in a Horseradish meets Spinach uptown kind of a way.

While I'm enjoying these tasty greens, I may or may not be listening to

MJ getting the Reggae treatment...

Mission Mashing.

Here at Itchy Quill HQ, the royal we don't just write.

For those of you whom don't know anything about me, I'm fairly fanatical about music, having Dee Jayed fairly rigurously for the most part since around 1994 or five. I was even lucky enough to be one of 60 people from around the world to be sent to the Red Bull Music Academy...

I'm also told I do good radio shows.

So it is with some frustration of late that I find myself neither on the radio or behind the one's and two's down at your local. With that thought in mind I thought I'd offer up a couple of cheeky little mash-ups I sewed together a few years back.

If you're feeling either of them and you call (or pour) the shots somewhere with a couple of turntables, by all means get in touch. If you're feeling either of them and decide to right click and save and pour the shots privately, then all I ask is you leave a wee shout below.

Ty's "Oh You Want More?" meets KRS-One's "Hip Hop vs Rap", with a touch of Soul II Soul in the mix... KRStelTY



Overstand that the following is a mash of two complete tracks. I had no acappella or instrumental. The result is kinda dope - the beats from both tracks fight each other the whole way through, essentially making this sound like an epic-length live mix.

Cecile's "Hot Like We" meets P-Money's "The Xpedition"... Hot Like P



So, err, boop there they are.